THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing daily life can be overwhelming, leading many to seek natural approaches to improving focus. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHDPeople with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** –

With daily pressures, practicing mindfulness has become necessary. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. B